Not seeing results?!

Are you working hard or dieting hard but not seeing the results you want? Don't worry, the plateau is a common problem, and there could be a few reasons for it.

One possible issue is that you're not using progressive overload. Another could be that you're doing random workouts without any intentional plan. Each workout should fit together like a puzzle to complement the others.

If you do lots of high-stress cardio, it could be affecting your hormones and preventing adequate recovery and rebuilding. Additionally, not counting your macros, eating enough, or hitting your optimal nutrition targets could also impact your progress.

Lastly, you might not be sticking to something long enough to see the results. If you need guidance or feel lost, I can help you revitalize your habits and get you feeling and seeing those results again in no time.

Sending love,

Sally