Shift with Sally · Online coaching for women
Lose the weight without losing your life.
Personal coaching for busy women who are done with diets. Real food the whole family eats, simple movement that fits your week, and a coach and a whole squad in your corner every single day.
No shakes. No points. No counting calories.
Busy mums. Real results.
Every woman here is a real Shift client with a busy, full life. No filters, no crash diets, no quick fixes. Just real food, simple movement and support that never switches off.
BeforeAfterAmy
Amy was still carrying the weight from having her daughter and had tried numerous diets and fads. She joined last October, went a dress size down for her Christmas party, and she's kept it off ever since.
"The meals were so tasty and fit in with family life so the whole family could eat them. The daily support from Sally kept me motivated. She literally changed my life!"
BeforeAfterMegan
With two little ones under two, Megan had no time for anything complicated. She lost just shy of 2 stone in her first six weeks, and that was only the beginning.
"I have just finished a 6 week programme with Sally and have lost just shy of 2 stone, in 6 weeks!"
BeforeAfterAshley
A full time working mum and business owner, with a husband on shifts and weekends. Ashley had no motivation, her clothes were getting tighter, and she didn't believe she could lose 3 stone in 16 weeks. Fifteen weeks in, she was 2lbs away.
"She told me I would lose 3 stone by the end of the 16 weeks. I couldn't help but think, hmmm really? But here we are 15 weeks in and 2lb away from losing 3 stone!!! Sally's plan is achievable for everyone."
And they're not the only ones.
Swipe through more of the Squad's results below.
You're not lazy. You've just been sold the wrong plan.
If you nodded along to even one of these, Shift was made for you.
Three simple shifts. Results that last.
Real food, real portions
A plan built around food you actually love, that the whole family will eat. You'll be full, not hungry, and never counting a single calorie.
Movement that fits your week
Short, simple classes, walking and strength work. No punishing cardio, no living in the gym. Just enough to feel strong and fitter every week.
Support that never switches off
Me, my team and the Shift Squad in your pocket. Hard week? We've got you. Big win? We'll be the first to celebrate.
Everything you need. Nothing you don't.
- Your 1:1 Plan of Action call and meal planBuilt around you and your family's favourites, never a template.
- Three live movement sessions a weekAll recorded, so they fit around the school run. No gym needed.
- Daily coaching on WhatsAppYour food and steps checked every single day, plus weekly check ins.
- The Shift SquadA community of women cheering you on every single day.
- The SHIFT Progress appYour plan, food journal, weigh ins and progress photos all in one place.
- The Mindset and Manifesting HubThe inside work on food noise, binge eating and the all or nothing cycle.
Your whole plan, right in your pocket
No guesswork and no notebooks. Your meals, your weigh ins, your progress photos and your lessons, all in one place, with me checking in every day.
Watch the wins add up
Every weigh in tracked, so you can see the trend going the right way, week after week.
Snap it, log it, done
Photo your meals in the food journal and I check them every single day.
See how far you've come
Side by side progress photos for the days the scales don't tell the whole story.
Learn as you go
Bite size lessons on binge eating, insulin resistance, meals out and your relationship with food.
Loved by the Shift Squad
I started to follow Sally on Instagram...
"I joined the 6 Week Summer Shift with the goal of losing a stone. Thanks to the meal plan, Sally's support and the incredible Shift Squad, who are always there to answer questions and keep you motivated, I not only reached my goal I lost 18lbs!"
Louise H.18lbsChanged my way of thinking
"Having tried to lose weight for about 15 years, Slimming World, Weight Watchers, counting calories, you name it I've done it. But following Sally I have never felt hungry. I easily lost half a stone in less than a month. Something I have never done before."
Shift clientHalf a stoneMy first initial call with Sally...
"I lost 8 pounds within the first week which I was beyond gobsmacked at... I am no longer binging on foods. The plan is easy to follow and I feel full up at the end of the day... I'm more energised, carrying less weight and can run around with my children better!!"
Elizabeth H.8lbs in week oneThe results speak for themselves!
"Within my 6 week plan I lost the stone I wanted to. Sally made time to listen and adjust my plan to suit my needs and likes and I don't even feel like I was on a 'diet', I ate delicious food and quite often! I am now a stone lighter, happier and healthier."
Shift client1 stoneSally is amazing in a very short time...
"In a very short time of 6 weeks she supported me to lose 12lbs, but this wasn't by being very strict or by calorie counting. She taught me to focus on well being and not restriction. In this time my blood pressure also improved."
Elizabeth R.12lbsI found Sally on Instagram...
"For me the meal plan was simple, and most meals my whole family would eat. I was always full!! Her knowledge on food is amazing, I look at the foods I eat completely different now. I feel that Shift is a life change, not a diet."
ElizabethExperience is the right way to look at the Shift journey...
"Sally shows the way to eat a fabulous amount of food, simple stressless exercise and unending support... get to like yourself again when you see the results in the mirror and your wardrobe."
Sharron G.
I've lived in extremes, so you don't have to.
Binge eating, then bodybuilding and ultra running, until I burnt out completely. Ten minutes on my mat each morning, proper food and someone in my corner brought me back. That's what Shift is built on.
If you've tried every diet going and still feel stuck, it was never a willpower problem. It was the plan.
Shift is different. No shakes, no points, no cutting out the foods you love. Just real food, simple movement that fits around your life, and me and my team in your corner whenever you need us.
The Squad lost 24 stone together in September alone. I'd love you to be next.
Your Shift starts in three easy steps
Apply
Fill in the short application so I can get to know you, your goals and what's been getting in the way.
Chat with me
We'll talk it all through on a call, no pressure, and make sure Shift is the right fit for you.
Start your Shift
Get your plan, join the Squad and start feeling the difference from your very first week.
Before you apply
Do I have to count calories?
Never. Your plan is built on real food and proper portions, so you can stop tracking every bite and start actually enjoying your meals.
Will I have to cook separate meals for my family?
No. Most of the meals on your plan are ones the whole family will happily eat. One meal, one shop, no fuss.
I've tried everything. Why would this work for me?
Because Shift isn't a diet. So many of the women in the Squad came to us after years of Slimming World, Weight Watchers and calorie counting. The difference is a plan built around your life, and support that keeps you going when motivation dips.
I'm going through the menopause, or I've just had a baby. Can I still join?
Absolutely. We have women in every season of life in the Squad, and your plan is shaped around where you are right now.
Do I need a gym?
No. The classes are short and simple and can be done at home, alongside walking and some strength work.
How quickly will I see results?
Everyone is different, but many of our women lose 12 to 18lbs in their first six weeks, and most feel the difference in their energy and clothes within the first week or two.
How much does it cost?
Your coaching is personal, so we'll go through the options together on your call. Apply or book a consultation and we'll find what works for you.
Imagine where you could be six weeks from today.
Stop starting again every Monday. Let's do this properly, together.
See you in the Squad x
All photos and reviews are from real Shift clients, shared with permission. Individual results vary.